Find friends who will help you achieve your goals. And BE that friend too. Make each other better.💪🧡

Every unfortunate experience holds within it a blessing of some kind."⁠ Dau Voire⁠

Regularity is king. Go to bed at the same time. Wake up at the same time. No matter if it’s a weekday or weekend.”⁠⁠ ⁠⁠ Tune into today’s episode to find out which bad habits are ruining your sleep with Matthew Walker! @drmattwalker ⁠⁠ ⁠⁠ In this episode we discuss: * How sleep affects your intimate relationships.⁠⁠ * Why naps are good for you, but can also be bad for you.⁠⁠ * How caffeine, smoking, and alcohol affects your sleep.⁠⁠ * The wrong ways people try to fix their sleeping habits.⁠⁠ * The simple hacks you can start doing today to improve your sleep.⁠⁠ * And so much more!
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"People love people who are direct even if you have a difference of opinions with them. At least you know where they stand and they don't play games."⁠ ⁠ Send this to that person!

“If you steal from one writer it's plagiarism, if you steal from 100 it’s research” Wilson Mizner
____Learn the habits and routines behind great artists with @austinkleon in today’s new episode.____In this episode